Power Shred: Tutorial video library Power Shred: Tutorial video library

The tutorials for every move in Power Shred all in one place. Good form gets results, so work on your technique here, or follow the tutorial links from the workouts in the program.

Across-body hammer curls
Alternating Arnold press
Alternating curtsy lunge
Alternating dumbbell forward lunge
Alternating dumbbell side lunge
Alternating dumbbell step-up
Alternating front lunge + bicep curl
Alternating step backs + speed bag
Alternating supermans
Arnold press
Assisted chin-ups
Assisted dips
Assisted neutral grip pull-ups
Assisted wide-grip pull-ups
Band-resisted push-up
Banded diamond push-up
Banded lateral raise
Barbell alternating reverse lunge
Barbell back squat
Barbell bench hip thrust
Barbell bent-over row
Barbell box squat
Barbell clean + press
Barbell close-grip bench press
Barbell dead row
Barbell flat bench press
Barbell forward static lunge
Barbell front squat
Barbell full deadlift
Barbell hip thrust
Barbell incline bench press
Barbell military press
Barbell rollout
Barbell shrugs
Barbell single-leg deadlift
Barbell single-leg hip thrust
Barbell stiff-leg deadlift
Barbell sumo deadlift
Barbell underhand-grip bent-over row
Bear crawl
Bench dips
Bench push-up
Bench push-up (on knees)
Bent-knee v-sit
Bent-over wide row
Bicycles
Bird dog
Boat hold
Bulgarian split squat
Burpee (no push-up)
Butt kick steps
Butt kicks
Cable bicep curl (rope)
Cable chest press
Cable face pull
Cable high bicep curl
Cable machine single-arm lateral raise
Cable machine underhand-grip tricep extension
Cable overhead tricep extension
Cable reverse-grip bicep curl
Cable shoulder press
Cable single-arm lateral raise
Cable standing rear flys
Cable tricep pushdown
Cable tricep rope pushdown
Chin-up
Clamshell
Cross-body mountain climbers
Crunch
Curtsy lunge + lateral raise
Donkey kicks
Dumbbell alternating 45-degree lateral lunge + hammer curl
Dumbbell alternating clean + press
Dumbbell alternating narrow press + march
Dumbbell alternating overhead tricep extension
Dumbbell alternating reverse lunge
Dumbbell alternating reverse lunge + press
Dumbbell alternating reverse lunge + pulse
Dumbbell alternating reverse lunge + rainbow press
Dumbbell alternating reverse lunge + single-arm swing
Dumbbell alternating shallow reverse lunge
Dumbbell alternating shoulder press
Dumbbell alternating skater lunges
Dumbbell back squat
Dumbbell back squat + pulse
Dumbbell bench hip thrust
Dumbbell bench press
Dumbbell bench pull-over
Dumbbell bench step-ups
Dumbbell bent-knee calf raise
Dumbbell bent-over row
Dumbbell box back squat
Dumbbell box front squat
Dumbbell Bulgarian split squat + pulse
Dumbbell burpee (no push-up)
Dumbbell burpee curl + press
Dumbbell calf raise
Dumbbell calf raise pulses
Dumbbell chest-supported row
Dumbbell close-grip bench press
Dumbbell close-grip floor press
Dumbbell concentrated curls
Dumbbell curl + Arnold press
Dumbbell curl + reverse press
Dumbbell curtsy lunge
Dumbbell devil press
Dumbbell elevated glute bridge
Dumbbell floor chest fly
Dumbbell floor press
Dumbbell floor press + pulse
Dumbbell foot fire
Dumbbell forward-to-back lunges
Dumbbell front squat
Dumbbell glute bridge
Dumbbell glute bridge + tricep extension
Dumbbell glute bridge chest fly
Dumbbell glute bridge hold
Dumbbell goblet squat
Dumbbell goblet squat + pulse
Dumbbell good morning
Dumbbell half jack steps + press
Dumbbell half jacks + press
Dumbbell hammer curls
Dumbbell incline bench press (30 degrees)
Dumbbell incline bench press (45 degrees)
Dumbbell incline bench press (70 degrees)
Dumbbell incline bench pull-over (45 degrees)
Dumbbell incline bicep curl
Dumbbell incline flys
Dumbbell incline hammer curls
Dumbbell incline lateral raise
Dumbbell incline neutral shoulder press (30 degrees)
Dumbbell incline neutral shoulder press (45 degrees)
Dumbbell incline overhead tricep extension
Dumbbell incline rear fly
Dumbbell incline Y raise
Dumbbell kickbacks
Dumbbell kneeling Arnold press
Dumbbell lateral bench step-up
Dumbbell lateral lunge
Dumbbell lateral raise
Dumbbell lying tricep extension
Dumbbell overhead floor press
Dumbbell overhead tricep extension
Dumbbell plank drag
Dumbbell power clean + squat
Dumbbell pull-overs
Dumbbell pyramid plank switch
Dumbbell RDL + curtsy lunge
Dumbbell RDL + pulse
Dumbbell RDL + wide row
Dumbbell rear delt rows
Dumbbell rear raise
Dumbbell renegade row
Dumbbell renegade row + push-up
Dumbbell renegade rows (on knees)
Dumbbell reverse row + curl
Dumbbell Romanian deadlift
Dumbbell Russian twist
Dumbbell seated Arnold press
Dumbbell seated neutral shoulder press
Dumbbell seated rear flys
Dumbbell seated shoulder press
Dumbbell seated supinated shoulder press
Dumbbell shrugs
Dumbbell side steps + jabs
Dumbbell single-arm alternating bench press
Dumbbell single-arm overhead carry
Dumbbell single-arm row
Dumbbell single-arm row + pulse
Dumbbell single-arm shoulder press
Dumbbell single-leg bench hip thrust
Dumbbell single-leg calf raise
Dumbbell single-leg deadlift
Dumbbell single-leg elevated glute bridge
Dumbbell single-leg glute bridge
Dumbbell single-leg RDL
Dumbbell single-leg RDL to high knee
Dumbbell single-leg staggered RDL
Dumbbell sit-up + press
Dumbbell sit-up + punches
Dumbbell skull crushers
Dumbbell split squat
Dumbbell split squat + pulse
Dumbbell squat + alternating glute kickbacks
Dumbbell squat + press + extension
Dumbbell squat + step-up + curtsy
Dumbbell squat alternating pivot press
Dumbbell squat curl + press
Dumbbell standing rear flys
Dumbbell step-back swing + forward lunge
Dumbbell suitcase squat
Dumbbell suitcase squat + pulse
Dumbbell sumo squat
Dumbbell supported Bulgarian split squat
Dumbbell swings
Dumbbell T-bar row
Dumbbell tempo squat + knee tucks + curl
Dumbbell tension curls
Dumbbell tension hammer curls
Dumbbell thrusters
Dumbbell underhand-grip bent-over row
Dumbbell V-sit pass-under
Dumbbell waiter's curl
Dumbbell wide bicep curl
Elevated calf raises
Elevated glute bridge
Elevated machine abduction
Ezy bar skull crushers
Ezy bar standing curls
Fire hydrants
Flutter kicks
Foot fire
Forearm plank
Glute bridge hold
Halo slam
High knees
High plank (on knees)
Hollow rock
Ice skater steps
Ice skaters (with tap)
Ice skaters
Inverted row (beginner)
Inverted row (intermediate)
Jack knife
Jump rope
Jump rope steps
Jumping jacks
Landmine Meadows row
Landmine press
Landmine rainbow
Landmine T-bar row
Landmine thruster
Landmine thruster (bar only)
Lat pulldown
Lateral bear crawls
Lateral run
Leg presses (high)
Leg presses (low)
Leg presses (medium)
Leg raises
Leg switches
Low-impact burpee
Machine calf raise
Machine chest press
Marching on the spot + punches
Modified bent-knee V-sit
Modified side plank dips
Mountain climber steps
Mountain climbers
Neutral grip pulldown
Plank
Plank get-ups
Plank shoulder tap (on knees)
Plank shoulder taps
Plank superman
Plank wave
Plate front raise hold
Press jacks
Pull-ups
Push-up
Push-up on knees
Reverse crunch
Romanian deadlift
Rope pulls
Running on the spot
Russian twist
Scissor kicks
Seated cable row
Seated machine abduction
Seated machine adduction
Seated machine neutral shoulder press
Seated machine row (plated)
Seated machine shoulder press
Seated machine shoulder press + pulse
Side plank
Side plank + leg raise
Side plank dips
Side steps + jabs
Single-leg elevated glute bridge
Sit-up
Slam ball chest press throw
Slam ball drop squat + slam
Slam ball rotational slam
Slam ball slam
Slam ball squat + throw
Slam ball walkout + slam
Smith bar back squat
Smith bar bench press
Smith bar bent-over row
Smith bar RDL
Smith bar reverse-grip bent-over row
Smith bar seated shoulder press
Sprint circles
Squat hold
Squat jump
Squat pulse
Squat to calf raise
Standing cable curl
Standing cable pull-over
Standing chest cable flys
Standing dumbbell curl
Standing elbow-to-knee crunch
Standing tricep extension
Static lunge + dumbbell curl
Step-out half burpee
Step-out jacks
Underhand-grip lat pulldown
Walkout + push-up
Walkouts
Weighted chin-up
Weighted pull-ups
Weighted scissor kicks
Wide butt kick steps + reach
Wide to narrow squat
Windmill plank
YTW front raise
Zottman curls