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Tutorial: Cross-body mountain climbers Tutorial: Cross-body mountain climbers

Centr Team

Centr Team

06 Jun 2023

Tutorial: Cross-body mountain climbers - Centr

Cross-body mountain climbers

Target: Shoulders, hamstrings, core, triceps, quads

Modification – Mountain climbers:

Bring down the intensity and complexity with mountain climbers.
You can also step it out if the impact is too much.

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