Tutorial: Dumbbell tension hammer curls

Dumbbell tension hammer curls

Target: Biceps

Form tips:

• Focus on the squeeze at the top of the curl.
• Control the curl and avoid momentum from your lower body to ensure you're working the biceps.
• Don't rest your arms at the top or bottom of the curl – keep moving to maintain tension in your biceps.

Modification – Dumbbell hammer curls:

• If you find the tension lift too big a challenge, a standard hammer curl will hit the biceps at the same angle.