Tutorial: Dumbbell seated shoulder press

Dumbbell seated shoulder press

Target: Shoulders, chest

Form tips:

• Core engaged and legs planted firmly (yes, even when seated) – you don't want to overload your lower back with excessive extension.
• Set up so your forearms are straight with a 90 degree bend at the elbow.

Modification – Dumbbell single-arm shoulder press:

• If one side is lagging, use single-arm presses to level up your weaker side.