Tutorial: Leg raises Tutorial: Leg raises
Centr Team
12 Jun 2023
Leg raises
Target: Lower abdominals, hip flexors, lower back
Modification – Reverse crunch:
- Bring the knees in with a reverse crunch to still hit the lower abdominals.
Centr Team
12 Jun 2023
Target: Lower abdominals, hip flexors, lower back
Modification – Reverse crunch:
