Tutorial: Push-up on knees

Push-up on knees

Target: Chest, shoulders, triceps, back, core

Form tips:

• Core engaged, shoulders down and elbows tucked in at 45 degrees.
• Tuck in your butt and squeeze your glutes – don't cheat the movement by lifting your butt.

Modification – Elevated push-up:

• Doing elevated push-ups on your knees will help you work on your technique.