Tutorial: Cable machine single-arm lateral raise Tutorial: Cable machine single-arm lateral raise

Cable machine single-arm lateral raise

Target: Shoulders, upper back

Form tips:

• Keep a slight bend in your elbow and control your movements to ensure safety.
• Activate your core to aid balance.
• Don't load the weights so heavy that you can't maintain good tempo and form.

Modification – Dumbbell incline lateral raise:

• If one side is weaker, switch to dumbbells, lighten the load and focus on controlling the movement.