Tutorial: Dumbbell single-arm row

Dumbbell single-arm row

Target: Shoulders, chest, lats

Form tips:

• Position yourself facing downward, chest up and out, with shoulders down away from your ears.
• Find a foot positioning that makes your hips as level as possible.
• Push through the hand you are leaning on to stabilize yourself.
• Keep a neutral spine and avoid rotating your torso.

Modification – Dumbbell chest-supported row:

• If you can't maintain good form with a single-arm row, try the chest supported version for a more simple position.