Tutorial: Push-up Tutorial: Push-up

Push-up

Target: Chest, shoulders, triceps, back, core

Form tips:

• Shoulders down and elbows tucked in at 45 degrees.
• Lock in your core thoughout the exercise.
• Tuck in your butt and squeeze your glutes.

Modification – Elevated push-up:

• If maintaining good form is an issue, try the elevated variation.