Tutorial: Plank shoulder tap (on knees)

Tutorial: Plank shoulder tap (on knees) - Centr

Plank shoulder tap (on knees)

Target: Core, shoulders

Reading next

Tutorial: Modified bent-knee V-sit - Centr
Tutorial: Side steps + jabs - Centr

Leave a comment

This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.