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Tutorial: Plank shoulder tap (on knees)

Centr Team

Centr Team

14 Mar 2024

Tutorial: Plank shoulder tap (on knees)

Plank shoulder tap (on knees)

Target: Core, shoulders

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Air Bike Race Conditioning - Benchmark Protocol - Centr
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Air Bike Race Conditioning - Benchmark Protocol
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Air Bike Race Conditioning - Simulation, Taper, and Benchmark
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