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Tutorial: Leg presses (medium)

Centr Team

Centr Team

07 Jun 2023

Tutorial: Leg presses (medium) - Centr

Leg presses (medium)

Target: Glutes, quads, hamstrings, calves, core

Modification – Dumbbell deadlift:

  • The conventional deadlift follows a similar movement pattern, but without the machine.

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