Tutorial: Alternating dumbbell forward lunge Tutorial: Alternating dumbbell forward lunge

Alternating dumbbell forward lunge

Target: Glutes, quads, hamstrings, core

Form tips:

• Make sure you are well balanced before lunging.
• Watch your knees aren't caving inward – they should be moving in the same direction as your toes.
• Try to create a 90 degree angle with your forward knee when you lunge.

Modification – Bulgarian split squat:

• This static variant will help you build greater hip stability if you struggle with control.