Tutorial: Barbell alternating reverse lunge Tutorial: Barbell alternating reverse lunge

Barbell alternating reverse lunge

Target: Glutes, quads, hamstrings, core

Form tips:

• Tuck your butt in and engage your core to avoid arching your back as you lunge.
• Balance is key, so control the barbell and don't rush through the exercise.
• If you are a beginner, close your fists when gripping the bar so it doesn't slip.

Modification – Barbell forward static lunge:

• If you have difficulty stabilizing with the reverse lunge, use the static lunge to work the same muscles.