Tutorial: Dumbbell concentrated curls

Dumbbell concentrated curls

Target: Biceps

Form tips:

• Focus on tempo and control the movment.
• Use your biceps, not momentum, especially when lowering the weights.
• Don't rest your arms at the top or bottom of the curl – keep moving to maintain tension in your biceps.

Modification – Dumbbell tension curls:

• If you find it difficult to hold the concentrated curl position, try a tension curl.