Tutorial: Squat jump Tutorial: Squat jump
Centr Team
07 Jun 2023
Squat jump
Target: Quads, hamstrings, glutes, calf muscles, core
Modification:
- Remove the impact and do a squat to calf raise.
Centr Team
07 Jun 2023
Target: Quads, hamstrings, glutes, calf muscles, core
Modification:
