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Tutorial: Dumbbell rear delt rows Tutorial: Dumbbell rear delt rows

Centr Team

Centr Team

07 Jun 2023

Tutorial: Dumbbell rear delt rows - Centr

Dumbbell rear delt rows

Target: Rear deltoids, rhomboids, trapezius, biceps

Modification:

Drop the weight down or perform these with just your bodyweight.

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