Tutorial: Banded lateral raise Tutorial: Banded lateral raise

Banded lateral raise

Target: Shoulders

Form tips:

• Stand with your chest and eyes forward, and core and glutes engaged.
• Make sure you have enough slack in the band to raise your arm to head height.
• Keep a slight bend in your elbow as you raise it up.
• Lead with your elbow as you raise your arm out to the side.

Modification – Dumbbell lateral raise:

• If you're struggling to perform the exercise with a band, switch it out for a light dumbbell. You can do this exercise with one or both arms at a time.