Tutorial: Boat hold Tutorial: Boat hold
Centr Team
06 Jun 2023
Boat hold
Target: Rectus abdominis, obliques, core
Modification – Bent-knee v-sit:
- To avoid the hold, you can do bent-knee v-sits.
Centr Team
06 Jun 2023
Target: Rectus abdominis, obliques, core
Modification – Bent-knee v-sit:
