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Tutorial: Across-body hammer curls Tutorial: Across-body hammer curls

Centr Team

Centr Team

06 Jun 2023

Tutorial: Across-body hammer curls - Centr

Across-body hammer curls

Target: Biceps (biceps brachii) and brachialis

Modification – Dumbbell hammer curls:

You can simplify the movement with regular hammer curls.

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