Tutorial: Dumbbell incline flys Tutorial: Dumbbell incline flys

Dumbbell incline flys

Target: Chest, shoulders

Form tips:

• Keep your elbows at a fixed angle, don't allow them to fully extend.
• Start with a lighter weight and focus on good form to avoid putting your shoulders at risk.

Modification – Barbell incline bench press:

• If you struggle with control and stablity, you can hit similar muscle groups with the incline press within a more controlled range of motion.