Tutorial: Pull-ups Tutorial: Pull-ups
Centr Team
13 Jun 2021
Pull-ups
Target: Lats, shoulders, back
Form tips:
- Chest up, core and glutes engaged.
- Squeeze your elbows in at the top of the pull-up to get maximum lat engagement.
- Don't let your shoulders hike up, keep them down.
Modification – Assisted pull-ups:
- Build up to pull-ups using an assist, focusing on lat engagement and correct form.
