Tutorial: Pull-ups

Pull-ups

Target: Lats, shoulders, back

Form tips:

• Chest up, core and glutes engaged.
• Squeeze your elbows in at the top of the pull-up to get maximum lat engagement.
• Don't let your shoulders hike up, keep them down.

Modification – Assisted pull-ups:

• Build up to pull-ups using an assist, focusing on lat engagement and correct form.