Tutorial: Alternating curtsy lunge Tutorial: Alternating curtsy lunge
Centr Team
31 May 2021
Alternating curtsy lunge
Target: Glutes, quads, hamstrings, hip abductors and adductors
Form tips:
- Knees should move in line with your toes.
- Chest and eyes up, and maintain core engagement for stability.
Modification – Bulgarian split squat:
- If lateral movement patterns bother your knees, build up strength and stability with a Bulgarian split squat.
