Tutorial: Alternating curtsy lunge

Alternating curtsy lunge

Target: Glutes, quads, hamstrings, hip abductors and adductors

Form tips:

• Knees should move in line with your toes.
• Chest and eyes up, and maintain core engagement for stability.

Modification – Bulgarian split squat:

• If lateral movement patterns bother your knees, build up strength and stability with a Bulgarian split squat.