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Tutorial: Dumbbell goblet squat Tutorial: Dumbbell goblet squat

Centr Team

Centr Team

07 Jun 2023

Tutorial: Dumbbell goblet squat - Centr

Dumbbell goblet squat

Target: Quads, hamstrings, glutes, calf muscles

Modification – Bodyweight squats:

Drop the weight down or perform these with just your bodyweight.

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