Tutorial: Dumbbell incline hammer curls

Dumbbell incline hammer curls

Target: Biceps

Form tips:

• Chest up and shoulders down to avoid strain through the front of your shoulders.
• Slow and controlled movements, using your biceps rather than momentum.
• Don't rest your arms at the top or bottom of the curl – keep moving to maintain tension in your biceps.

Modification – Dumbbell hammer curls:

• If the incline puts too much strain on your shoulders or elbows, switch to a standard hammer curl.