Tutorial: Dumbbell bench pull-over Tutorial: Dumbbell bench pull-over Centr Team14 Mar 2024 Table of Contents Related Articles Air Bike Race Conditioning - Benchmark Protocol Air Bike Race Conditioning - Simulation, Taper, and Benchmark Air Bike Race Conditioning - Threshold Density and Repeatability Share on X Share on Facebook Dumbbell bench pull-over Target: Upper back, chest, triceps Share on X Share on Facebook