Tutorial: Barbell front squat Tutorial: Barbell front squat

Barbell front squat

Target: Quads, glutes, core, hamstrings

Form tips:

• Chest up and elbows high to prevent rounding your back.
• Keep your knees in line with your toes to ensure they're not caving in toward each other.

Modification – Dumbbell front squat:

• Use dumbbells to get your shoulder and elbow positioning right before returning to a barbell.