Tutorial: Sit-up Tutorial: Sit-up
Centr Team
07 Jun 2023
Sit-up
Target: Core, rectus abdominis, obliques.
Modification – Crunch:
- Switch to a crunch for an easier movement that still targets your abdominals.
Centr Team
07 Jun 2023
Target: Core, rectus abdominis, obliques.
Modification – Crunch:
