Tutorial: Dumbbell incline bicep curl

Dumbbell incline bicep curl

Target: Biceps

Form tips:

• Sit up tall with shoulders back and down.
• Slow and controlled movements using your biceps, not momentum.
• Don't rest your arms at the top or bottom of the curl – keep moving to maintain tension in your biceps.

Modification – Standing dumbbell curl:

• If you feel shoulder strain using the incline, go vertical for a standing curl.