Tutorial: Barbell incline bench press

Barbell incline bench press

Target: Chest, shoulders

Form tips:

• Don't let your barbell wander – if it creeps up toward your head it may compromise your shoulders.
• Firmly plant your feet under your knees and drive your knees out to help engage your glutes and stabilize your body.
• Keep your chest up to ensure you're working the correct muscles.
• Engage your core to support your lower back.
• If you are a beginner, close your fists when gripping the bar so it doesn't slip.

Modification – Dumbbell incline bench press:

• Using dumbbells will help you try out hand positioning, without requiring a spotter.