Tutorial: Cable tricep rope pushdown Tutorial: Cable tricep rope pushdown

Cable tricep rope pushdown

Target: Triceps

Form tips:

• Adjust your grip on the rope if you experience any wrist or elbow pain.
• Keep your core activated.
• You want to feel a squeeze at the back of your arms when they lock down.
• Turn your hands out slightly at the bottom of the push to increase muscle contraction.
• Don't slouch as this can lead to the wrong muscles compensating.

Modification – Dumbbell skull crushers:

• If you can't access a cable machine, skull crushers will work your muscles through a similar range of motion.