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Tutorial: Dumbbell plank drag Tutorial: Dumbbell plank drag

Centr Team

Centr Team

07 Jun 2023

Tutorial: Dumbbell plank drag - Centr

Dumbbell plank drag

Target: Core, rectus abdominis, obliques, transverse abdominis, shoulders, arms

Modification – High plank hold:

Holding a high plank will still work your core and shoulders.

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