Tutorial: Clamshell Tutorial: Clamshell
Centr Team
12 Jun 2023
Clamshell
Target: glutes, hip abductors, hip adductors
Modification – Sumo squat:
- The sumo squat targets similar muscles, both sides at a time.
Centr Team
12 Jun 2023
Target: glutes, hip abductors, hip adductors
Modification – Sumo squat:
