Tutorial: Dumbbell chest-supported row

Dumbbell chest-supported row

Target: Shoulders, back, chest

Form tips:

• Shoulders down and away from your ears – don't let them hike up with the row movement.
• Think about powering the row from your shoulder blades, not your traps.
• Activate your core and glutes to lock in a stable base.

Modification – Dumbbell single-arm row:

• If you feel one side doing all the work, try a single-arm row and focus on improving your quality of movement.