Tutorial: Dumbbell skull crushers Tutorial: Dumbbell skull crushers

Dumbbell skull crushers

Target: Triceps, lats

Form tips:

• Be mindful of the angle when lowering your dumbbells – the move is less taxing on elbows if you bring them back slightly above your forehead.
• Core switched on.
• Focus on squeezing your triceps as you lock out your arms.

Modification – Dumbbell kickbacks:

• If skull crushers aggravate your elbows, switch to kickbacks to work your triceps.