Tutorial: Dumbbell tension curls

Dumbbell tension curls

Target: Biceps

Form tips:

• Control the curl and avoid momentum from your lower body to ensure you're working the biceps.
• Don't rest your arms at the top or bottom of the curl – keep moving to maintain tension in your biceps.

Modification – Dumbbell tension hammer curls:

• You may find a hammer curl easier on your wrists than the standard grip.