Tutorial: Barbell box squat Tutorial: Barbell box squat

Barbell box squat

Target: Glutes, hamstrings, quads

Form tips:

• Keep a straight back and strong core as you squat down.
• Squat down only as low as you are comfortable.
• If you are a beginner, close your fists when gripping the bar so it doesn't slip.

Modification – Bulgarian split squat:

• If you feel unbalanced with the bar on your shoulders, try this unilateral exercise with a lighter load and focus on quality hip movement.