Tutorial: Windmill plank Tutorial: Windmill plank

Windmill plank

Target: Core, rectus abdominis, obliques, transverse abdominis, shoulders, hips

Modification – Plank shoulder taps:

• Try regressing the movement by dropping your knees.
• If on your knees is still too tricky, the plank shoulder tap will work similar muscle groups and can also be done with knees down.