Tutorial: Dumbbell seated Arnold press Tutorial: Dumbbell seated Arnold press
Centr Team
13 Jun 2021
Dumbbell seated Arnold press
Target: Shoulders, chest
Form tips:
- Start with a lighter weight to ensure you can maintain good form.
- Keep your core engaged throughout.
Modification – Dumbbell single-arm seated press:
- If you're struggling to control one side, use a single-arm press to build strength and control on your weaker side.
