Tutorial: Dumbbell single-leg RDL Tutorial: Dumbbell single-leg RDL
Centr Team
07 Jun 2023
Dumbbell single-leg RDL
Target: Hamstrings, glutes, lower back, core
Modification – Dumbbell Romanian deadlift:
- Keep working on the two-legged version until you're comfortable to do it on a single leg.
- You may also use your opposite leg in a kickstand position to assist you.
