Tutorial: Dumbbell single-leg deadlift

Dumbbell single-leg deadlift

Target: Hamstrings, back, core

Form tips:

• Keep your hips square and avoid any rotation.
• Maintain a neutral spine.
• Don't rush the descent – balance is key.

Modification – Romanian deadlift:

• Can't stop rotating your torso? Romanian deadlifts will help you build up a stronger hip hinge.