Tutorial: Dumbbell single-leg deadlift Tutorial: Dumbbell single-leg deadlift
Centr Team
13 Jun 2021
Dumbbell single-leg deadlift
Target: Hamstrings, back, core
Form tips:
- Keep your hips square and avoid any rotation.
- Maintain a neutral spine.
- Don't rush the descent – balance is key.
Modification – Romanian deadlift:
- Can't stop rotating your torso? Romanian deadlifts will help you build up a stronger hip hinge.
