Tutorial: Alternating Arnold press Tutorial: Alternating Arnold press
Centr Team
31 May 2021
Alternating Arnold press
Target: Shoulders, chest
Form tips:
- Only go as heavy as your weaker arm is able to lift. Using a lighter weight than you do on regular seated shoulder presses will ensure you can maintain good form.
- Chest up and core engaged.
Modification – Dumbbell seated Arnold press:
- Stick to this variation if you struggle to stabilize or perform even presses with the alternating exercise.
