Tutorial: Alternating dumbbell step-up

Alternating dumbbell step-up

Target: Glutes, quads, hamstrings, core

Form tips:

• Select a box height that allows you to perform with correct form. It shouldn't be too high or low.
• Placed your whole foot onto the box to generate the force to step up.
• Move at a pace you can control so you stay balanced.

Modification – Barbell hip thrust:

• If you're having trouble with balance or working your glutes, use a hip thrust to target this area.