Tutorial: Seated cable row Tutorial: Seated cable row
Centr Team
13 Jun 2021
Seated cable row
Target: Shoulders, back, lats
Form tips:
- Sit up tall, chest out, with your core engaged.
- Keep your shoulders down, away from your ears.
- Start the row by squeezing your shoulder blades together before bending your arms – this will ensure your traps aren't driving the rows.
Modification – Dumbbell single-arm row:
- You can use this exercise to work on your rowing before hitting the cable machine.
