Tutorial: Dumbbell swings Tutorial: Dumbbell swings
Centr Team
09 Jul 2023
Dumbbell swings
Target: Hamstrings, quads, pecs and chest, traps, shoulders, abs
Modification – Weighted hip thrust:
- Regress by coming down to the floor.
- Weighted hip thrusts will also power your posterior chain (glutes, hamstrings, lower back).
- Try to keep the movement short and powerful for maximum effect.
