Tutorial: Underhand-grip lat pulldown

Underhand-grip lat pulldown

Target: Lats, shoulders, back, biceps

Form tips:

• Sit up tall and activate your core.
• Initiate the pull by bringing your shoulders down – try not to pull with your arms.
• Squeeze your elbows in toward your ribs as you pull the bar down.

Modification – Seated banded lat pulldown:

• If you can't access a machine, work the same muscle groups using a band.