Tutorial: Underhand-grip lat pulldown Tutorial: Underhand-grip lat pulldown
Centr Team
13 Jun 2021
Underhand-grip lat pulldown
Target: Lats, shoulders, back, biceps
Form tips:
- Sit up tall and activate your core.
- Initiate the pull by bringing your shoulders down – try not to pull with your arms.
- Squeeze your elbows in toward your ribs as you pull the bar down.
Modification – Seated banded lat pulldown:
- If you can't access a machine, work the same muscle groups using a band.
