Tutorial: Dumbbell incline bench press Tutorial: Dumbbell incline bench press

Dumbbell incline bench press

Target: Shoulders, chest, lats

Form tips:

• Shoulders down and away from your ears – engaging your lats will help keep them down.
• Plant your feet firmly below your knees for stability.
• Chest up to ensure you're working the right muscles.
• Activate your core to support your lower back.

Modification – Dumbbell single-arm alternating incline bench press:

• If you notice a strength imbalance between left and right arms, use the single-arm variation to build up your weaker side.