Tutorial: Barbell single-leg hip thrust Tutorial: Barbell single-leg hip thrust
Centr Team
13 Jun 2021
Barbell single-leg hip thrust
Target: Glutes, hamstrings, core
Form tips:
- Keep your hips square and avoid any rotation.
- If you find it hard to balance the bar, try using a wider grip.
Modification – Barbell hip thrust:
- If you struggle with stability on one leg, opt for more stability on both legs.
