Tutorial: Dumbbell single-arm shoulder press

Dumbbell single-arm shoulder press

Target: Shoulders, chest

Form tips:

• Keep your shoulders down and level to ensure good form.
• Set up so your forearms are straight with a 90 degree bend at the elbow.

Modification – Dumbbell seated shoulder press:

• If you're dropping your form on the single-arm press, switch to both arms to build up strength.