Tutorial: Dumbbell single-arm shoulder press Tutorial: Dumbbell single-arm shoulder press
Centr Team
13 Jun 2021
Dumbbell single-arm shoulder press
Target: Shoulders, chest
Form tips:
- Keep your shoulders down and level to ensure good form.
- Set up so your forearms are straight with a 90 degree bend at the elbow.
Modification – Dumbbell seated shoulder press:
- If you're dropping your form on the single-arm press, switch to both arms to build up strength.
