Tutorial: Flutter kicks Tutorial: Flutter kicks
Centr Team
27 Jun 2023
Flutter kicks
Target: Lower abs, hip flexors, quads
Modification – Bent-knee v-sit:
- Take pressure off the hip flexors with bent-knee v-sits.
Centr Team
27 Jun 2023
Target: Lower abs, hip flexors, quads
Modification – Bent-knee v-sit:
