Centr Power in Gym: Tutorial video library

The tutorials for every move in Centr Power all in one place. Good form gets results, so work on your technique here, or follow the tutorial links from the workouts in the program.

Alternating Arnold press
Alternating curtsy lunge
Alternating dumbbell forward lunge
Alternating dumbbell side lunge
Alternating dumbbell step-up
Alternating side lunge
Assisted pull-ups
Band assisted dips
Band-resisted push-up
Barbell alternating reverse lunge
Barbell back squat
Barbell bent-over row
Barbell box squat
Barbell close-grip bench press
Barbell flat bench press
Barbell floor press
Barbell forward static lunge
Barbell front squat
Barbell full deadlift
Barbell hip thrust
Barbell incline bench press
Barbell incline close-grip bench press
Barbell military press
Barbell shrugs
Barbell single-leg deadlift
Barbell single-leg hip thrust
Barbell upright row
Bench dips
Bodyweight skull crusher
Bodyweight squat
Bulgarian split squat
Cable face pull
Cable incline flys
Cable machine single-arm lateral raise
Cable machine underhand-grip tricep extension
Cable seated high pull
Cable single-arm pushdown
Cable standing rear flys
Cable tricep pushdown
Cable tricep rope pushdown
Cable upright row
Chin-up
Dips
Dumbbell alternating skater lunges
Dumbbell back squat
Dumbbell box squat
Dumbbell calf raise
Dumbbell chest supported row
Dumbbell concentrated curls
Dumbbell front raise + rotation
Dumbbell front squat
Dumbbell hammer curls
Dumbbell incline bench press
Dumbbell incline bicep curl
Dumbbell incline flys
Dumbbell incline hammer curls
Dumbbell incline lateral raise
Dumbbell incline upright row
Dumbbell kickbacks
Dumbbell lateral raise
Dumbbell rear raise
Dumbbell seated Arnold press
Dumbbell seated rear flys
Dumbbell seated shoulder press
Dumbbell shrugs
Dumbbell single-arm alternating bench press
Dumbbell single-arm alternating incline bench press
Dumbbell single-arm row
Dumbbell single-arm seated press
Dumbbell single-arm shoulder press
Dumbbell single-leg deadlift
Dumbbell skull crushers
Dumbbell tension curls
Dumbbell tension hammer curls
Dumbbell upright row
Elevated close-grip push-up
Elevated push-up
Ezy bar skull crushers
Ezy bar standing curls
High plank hold
Incline alternating press
Inverted row
Kettlebell deadlift
Lat pulldown
Leg curl
Leg extension
Machine calf raise
Machine chest press
Medicine ball push-up
Plate front raise
Pull-ups
Push-up
Push-up on knees
Romanian deadlift
Seated banded lat pulldown
Seated cable row
Seated machine row
Single-arm pronated-grip row
Standing cable curl
Standing cable pull-over
Standing chest cable flys
Standing dumbbell curl
Underhand-grip lat pulldown
Weighted chin-up
Weighted plate crunch
Weighted pull-ups
Wide-grip deadlift
Zottman curls